Bananas and Vitamin B6

Your nerve signals travel from cell to cell and from the brain to other areas of your body.  Vitamin B6 helps that happen.  If you don’t have enough of this vital vitamin, you might end up suffering from depression, have a shortened attention span and other problems.  Vitamin B deficiencies may also be a cause of Alzheimer’s disease. 

Add a banana to your next bowl of “flakes” for a great start to a healthy day.