Marinated Veggie Salad
This salad is wonderful any day of the week, but put it on a Holiday Thanksgiving Meal Buffet, and you’ve got a low calorie diet dish that everyone will dip into!
Ingredients:
- 2 cups cauliflower florets, in bite sized pieces
- 2 cups broccoli florets, small pieces
- 1 cup thinly sliced carrots
- 1 cup green beans in about 1 inch pieces
- 2 tblsp frozen apple juice concentrate
- 1/4 cup cider vinegar
- 1/4 cup lemon juice
- 1 tbsp grated onions
- 1 tsp dry mustard
- 1 clove minced garlic
- 1 tsp dried oregano
- 1/2 tsp anise seed
- 2 small yellow squash cut into 1/4 inch slices (2 cups)
- 2 small zucchini cut into slices
Procedure:
- Combine cauliflower, broccoli, carrots and green beans in steamer basket.
- Cook 5 minutes and then drain and rinse.
- To make dressing, in a 1 qt canning jar, combine apple juice concentrate, vinegar, lemon juice, onions, mustard, garlic, oregano and anise, shake well.
- In a large bowl, combine steamed veggies with the yellow squash and zucchini. Pour dressing over vegetables; toss gently. Cover and refrigerate for several hours before serving. Stir.