Marinated Veggie Salad


 

 

This salad is wonderful any day of the week, but put it on a Holiday Thanksgiving Meal Buffet, and you’ve got a low calorie diet dish that everyone will dip into!

Ingredients:

  • 2 cups cauliflower florets, in bite sized pieces
  • 2 cups broccoli florets, small pieces
  • 1 cup thinly sliced carrots
  • 1 cup green beans in about 1 inch pieces
  • 2 tblsp frozen apple juice concentrate
  • 1/4 cup cider vinegar
  • 1/4 cup lemon juice
  • 1 tbsp grated onions
  • 1 tsp dry mustard
  • 1 clove minced garlic
  • 1 tsp dried oregano
  • 1/2 tsp anise seed
  • 2 small yellow squash cut into 1/4 inch slices (2 cups)
  • 2 small zucchini cut into slices

Procedure:

  1. Combine cauliflower, broccoli, carrots and green beans in steamer basket. 
  2. Cook 5 minutes and then drain and rinse.
  3. To make dressing, in a 1 qt canning jar, combine apple juice concentrate, vinegar, lemon juice, onions, mustard, garlic, oregano and anise, shake well.
  4. In a large bowl, combine steamed veggies with the yellow squash and zucchini.  Pour dressing over vegetables; toss gently.  Cover and refrigerate for several hours before serving.  Stir.

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